Self-Coaching for Self-Leaders

Self-coaching is a powerful process for you to cultivate and guide your own growth and development through the various scenarios you may encounter in life. It is a key skill of self-leadership and equips you with the tools to identify challenges or areas of opportunity, understand contributing factors and find solutions that align with your goal. It is a structured approach of guided thinking and reflection that uses specific questions to encourage deep insight. While it does not replace traditional coaching, it can help you avoid procrastination and foster greater motivation. As you strengthen your ability to self-coach you will gain confidence in your ability to solve your own problems and access the experiences that have shaped your inner wisdom. Use our RISE (reflect, investigate, solve, execute/evaluate) worksheet to get started now.

RISE- Self Coaching Worksheet

Previous
Previous

The Year Ahead

Next
Next

Setting Boundaries Creates Space for Your Needs