Setting Boundaries Creates Space for Your Needs
We know that setting boundaries is an important part of building self-awareness and learning how to proactively respond to our needs. We also know that in can be really hard- especially if you’ve never done it before. Think of it this way- for every boundary you set, you are not only setting clear expectations for others, but you are owning your part demonstrating responsible leadership in all areas of your life. You are setting an example that will hopefully inspire others to do the same! Click on the worksheet below to create a plan of action and take the first step.
Boundary setting is an important part of owning your needs and helping others understand how best to interact with you. People cannot honor your limits if they do not know them, and some people will continually do, say, or push for more than is acceptable to you. Frequently allowing another person(s) to cross your limits can have numerous negative outcomes for you, including perpetuating low self-esteem; your needs and wants not being met; not being in control of your own life; increased stress, anxiety, and resentment, not being able to be your best at work or in life.