Personal Manifestation Contract

The journey to achieving the life you want requires you to take the necessary steps to change. One of the tools you can use is manifestation. On its own, manifestation provides you with the ability to simply visualize an outcome, but as part of a goal setting practice it will help you create the outcomes you seek. Here are a few steps to get started:

  • Envision the positive result you wish to create.

  • Visualize the #1 benefit your wish will produce for you.

  • Connect your mind and your feelings to the result of fulfilling your wish.

  • See and feel what it is like to accomplish it! Vividly experience it.

  • Identify the best outcome (3 to 6 words) and write it down.

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Get to Know Your Inner Critic

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Nurturing Gratitude in Romantic Relationships