Get to Know Your Inner Critic

I have worked with so many women who have had to overcome that tiny voice in their head that said, “you aren’t good enough",” “you aren’t worthy,” “you aren’t smart enough,” or "insert critical statement here.” That voice is called the inner critic and while she can help alert us to difficult situations, she can also get too comfortable and take root in our relationship with ourselves. A key part of our ability to manage her and set healthy boundaries is to get to know her, why she exists and determine how we can replace limiting thoughts with productive ones. Listen below for a way to get started.